Tapping Into Your Power

In a world that often glorifies emotional stoicism and a facade of strength, tapping into your power begins with embracing vulnerability. The ability to embrace your vulnerability is a testament to your strength and courage, as it takes far more effort to be open and genuine than to hide behind a mask. After all, why […]

How Yoga Saved Me From Narcissism

brooke coleman for the article How Yoga Saved Me from narcissism

How Yoga Saved Me starts with a life surrounded by narcissists, where I was heading down the path of becoming one myself. Due to societal influences, I was beginning to adopt similar behaviors for survival.   I won’t delve into the complexities of my childhood, but it was incredibly inconsistent. I bounced between different homes […]

Manifesting. Does this mean you don’t believe in God?

Manifesting and God illustrated through a yoga pose and symbolic spiritual shadow representing faith, prayer, and personal transformation.

I have been asked this question several times lately and my response is always, “Why must everything be this or that? Why can’t it be both or fall in between?”. Much of my future content will include “manifesting” so I feel it is best to take some time here to pave a foundation on my […]

Today is the launch!!

Choose Happiness launch graphic featuring an Aries ram and the message "Let's Kick This Off," symbolizing confidence, purpose, and new beginnings.

Today is THE day! Not only am I beyond excited to announce this new journey with you all, but it is also the beginning of ARIES season. How much more of an Aries can I be? To be so intentional and strategic in my delivery, I am such a drama queen. Psssssh. You just wait. […]

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